Why am I tired all the time?
12.06.2025 01:06
- Honey
Cheers!
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
- Fruits
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
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13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Listen to uplifting music.
- Fish & Poultry
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Red meat
6. Reduce exposure to blue light in the evenings.
I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
7. Remove processed food from your diet.
- Raw dairy