Why am I tired all the time?
10.06.2025 01:45
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Raw dairy
Cheers!
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
Your gut will thank you.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Honey
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.