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Why am I tired all the time?

12.06.2025 01:06

Why am I tired all the time?

- Honey

Cheers!

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

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- Fruits

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

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13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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Listen to uplifting music.

- Fish & Poultry

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Red meat

6. Reduce exposure to blue light in the evenings.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

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